So, I have a list of coping skills to use to cope with mental illness. Take a long hot bath, take a walk. eat mindfully. draw. paint. color. rip up paper. put your hands in a bucket of ice or ice water. This is all I can think of right now.
living life to the fullest with dissociative identity disorder and other mental And physical illnesses
So, I have a list of coping skills to use to cope with mental illness. Take a long hot bath, take a walk. eat mindfully. draw. paint. color. rip up paper. put your hands in a bucket of ice or ice water. This is all I can think of right now.